The Laws of Nature

The law of nature refers to the principles of hygiene and moderation in all aspects of life. Ignoring these natural laws can lead to illness, while following them helps maintain good health.

 "Follow the law of nature, and it will reward you. If you don't, it will punish you."

To live in harmony with nature, it's important to grasp some key naturopathy concepts: Healing comes from within, toxins are a major cause of illness, the body and mind should be treated together, and cleansing is necessary for healing. 

Healing originates from within us: Living naturally promotes health. Our lives are designed to adapt to our environment through the continuous flow of vital energy in our bodies.

This life force naturally seeks to create balance between our bodies and the world around us. If our bodies struggle to adapt, it can result in poor health and disease. We need a certain level of energy for this adaptation. 

While medications can't provide this energy, the life force's natural tendency to protect itself helps maintain health against various obstacles. The body's cells and organs work together to eliminate the barriers that cause disease.

The guardian cell: 

When the body gets hurt, tiny cells in the blood spring into action. The cells around the injury start to multiply quickly, helping to form new skin that covers the wound. These cells, called 'Police cells,' protect the skin from infection until it heals itself. In cases of severe injuries with torn muscles, the healing happens deeper in the tissue. 

Even with a broken bone, soft tissues connect the fracture until the new tissue becomes strong enough, with minerals from the body helping in this process. Bandages, plasters, and stitches are used to support the body's healing. All tissues can create new skin after an injury, except for nerve cells in the brain and spinal cord. 

Toxemia is the main cause of all diseases: 

The body has organs that eliminate waste, like the lungs that breathe out carbon dioxide, the kidneys that filter out urine and salt, the bowels that get rid of undigested food, and the skin that sweats out waste. If these organs become overloaded, it leads to clogging in the channels, causing toxemia. 

Eating poor-quality food in large amounts and not exercising:

can also cause blockages. As a result, the respiratory system can get congested, the skin can become either dry or oily, the liver can become fatty and congested, and the bowels can get constipated.

The toxins from waste get absorbed back into the bloodstream. At this point, exercising is crucial to detoxify the body by increasing oxygen levels. The body and mind should be viewed as a single unit: they need to be in sync with the environment. No injuries can affect the body without the mind's involvement. Our feelings can impact how our body functions.

A person's mental state can determine how a disease affects them. Many long-term illnesses are closely linked to emotions. Even common issues like colds, stomachaches, and headaches can be triggered by our feelings. Emotions such as stress, anxiety, fear, jealousy, and anger can negatively affect our physical health, leading to toxic conditions in the body. 

These emotions can worsen diseases and impact specific organs. To heal, we must first cleanse our bodies: If we could see the state of our internal organs, we would understand that internal cleansing is vital.

Our internal organs include the brain, which, when influenced by negative emotions and thoughts, can disrupt hormone balance and contaminate the blood. When we clean a machine, we turn it off first, take it apart, and clean each part. This is called overhauling. The human body is also a complex machine, but we can't take its parts out. However, cleansing it is surprisingly simple compared to machines. 

This is because our body has a built-in cleaning system that only needs a little help from us in the form of water and rest. To live a healthy life, we can use some natural methods.

1. Return to Nature 
2. Basic Solutions 
3. Chemical Solutions 
4. Physical Solutions 
5. Mental and Spiritual Solutions  

Return To Nature:

By adjusting our habits related to eating, breathing, bathing, dressing, drinking, resting, thinking, working, and socializing to align with natural principles. 

Basic Solutions: 

Water, air, light, magnetism, electricity, etc. 

Chemical Solutions: 

Choosing and combining foods scientifically, focusing on specific nutrition, consuming raw foods, using simple herbal extracts, and vital-vito chemical solutions. 

Physical Solutions: 

This includes corrective exercises, massage, magnetic therapy, chiropractic or osteopathic adjustments, surgery, etc. 

Mental and Spiritual Solutions: 

This involves techniques like scientific relaxation, meditation, pranayama, and prayer, etc.